{"product_id":"the-pickleball-knee-playblook","title":"The Pickleball Knee Playblook | E-Book","description":"\u003cp dir=\"ltr\"\u003eTight, achy knees after a long day on the court don’t have to be the price of playing. This is the at home recovery guide for pickleball players who want to wake up loose and keep playing for years.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside you’ll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy your knees feel stiffest the morning after you play and after sitting, and what’s going on inside the joint between games\u003c\/li\u003e\n\u003cli\u003eThe 10 most common recovery mistakes players make after a match\u003c\/li\u003e\n\u003cli\u003eA simple post game routine for loosening up, plus what to do after tournament weekends and back to back days\u003c\/li\u003e\n\u003cli\u003e10 strengthening levels, from easy walks to stair climbs, built around the lunging, stopping and pivoting the game asks for. No gym and no equipment, so you can start today\u003c\/li\u003e\n\u003cli\u003eEveryday tips that take pressure off your knees on stairs, getting up from chairs, getting in and out of the car, and on the drive home from the courts\u003c\/li\u003e\n\u003cli\u003eWarm up and cool down checklists that are easy to screenshot and keep on your phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eEverything in here can be done at home. No complicated programs. No fancy equipment. Just clear, simple steps to help you recover faster, wake up ready to move, and get back on the court.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eProvided instantly after purchase as a PDF download.\u003c\/p\u003e","brand":"STOWCE","offers":[{"title":"Default Title","offer_id":68444622651426,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/2987\/9586\/files\/freeform-01__20260911-191410.300.jpg?v=1789154324","url":"https:\/\/stowce.com\/products\/the-pickleball-knee-playblook","provider":"STOWCE","version":"1.0","type":"link"}