{"product_id":"the-knee-osteoarthritis-playbook-e-book","title":"The Pickleball Knee Playbook | E-Book","description":"\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003eYour mornings don't have to keep getting worse. This is the recovery and strengthening guide pickleball players over 50 wish they'd had years ago.\u003cbr\u003eInside you'll find:\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-2.5 pl-7\" dir=\"ltr\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eWhy pickleball is uniquely hard on your knees (and why you feel fine on the court but wrecked the next morning)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eThe 10 biggest recovery mistakes players make after every game\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eA step-by-step recovery protocol for after every session, back-to-back days, and tournaments\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e10 strengthening levels from \"just walk\" to stair climbing — no gym, no equipment, start today\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eCourt strategies that reduce knee load without changing your game\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eScreenshot-friendly checklists you can keep on your phone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-pre-wrap break-words\" dir=\"ltr\"\u003eEverything in here can be done at home. No complicated programs. No fancy equipment. Just clear, simple steps that change how your mornings feel.\u003cbr\u003eProvided instantly after purchase via PDF download - this was the old desc make me a new one pls\u003c\/p\u003e","brand":"STOWCE","offers":[{"title":"Default Title","offer_id":47512099094562,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/2987\/9586\/files\/freeform-01__20260911-191410.300.jpg?v=1789154324","url":"https:\/\/stowce.com\/products\/the-knee-osteoarthritis-playbook-e-book","provider":"STOWCE","version":"1.0","type":"link"}